You have already heard about the Mediterranean diet, filled with links for heart-health benefits and general welfare. But have you heard of the Atlantic diet?
A study published in JAMA added fish, dried fruits, vegetables, beans and a diet to a diet with low risk of metabolic syndrome, a term for a variety of general health conditions that increases the risk of chronic disease.
In particular, in 2014 and 2015, researchers recruited recruitment families, including more than 500 individual participants to compare their rate of developing metabolic syndrome during a six -month follow. A secondary analysis of the study was held from 2021 to the end of 2023. Those who followed the Atlantic diet were less likely to develop metabolic syndrome (3% of people who did not have metabolic syndrome in the study), stuck with their normal lifestyle (7%).
The Atlantic diet is similar to the Mediterranean diet that it is far from new – it is based on the lifestyle of the people of Northern Portugal and North -West Spain and the lifestyle of locally available foods.
It also shows the Mediterranean diet and the similar approaches to the food that it prefer certain food groups without emphasizing the ban.
What is metabolic syndrome?
Metabolic syndrome is a common term when someone has some different health markers that increase your risk for the development of chronic disease. Markers that make metabolic syndrome include high blood sugar, high blood pressure, unhealthy cholesterol levels and more.
When kept together, these personal risk factor reduces the risk for developing long-lasting or dangerous health conditions such as diabetes, stroke or heart disease-another catch-all term for a cause of death number-one in America.
Metabolic syndrome can also be called insulin resistance syndrome. According to the National Heart, Lung and Blood Institute, one of the three adults in the US has this.
In terms of specific parts of metabolic syndrome that may be affected by the Atlantic diet: according to the results of this month's study, the dietary participants were less likely to have high waist circumference and low levels of “good cholesterol”. Their risk of high blood pressure, fasting insulin and triglyceride levels (blood fat) was not affected.
What are the foods in the Atlantic diet?
According to JAMA study, Atlantic Diet Center:
- Fruits and vegetables
- Whole grains
- beans
- olive oil
- fish and seafood
- Starch-based product
- Dry fruits and nuts, especially chestnuts
- Dairy (milk and cheese)
- Medium meat and alcohol
The Atlantic diet gets its name because countries and cultures on which it is sitting in the Atlantic Ocean – Northern Portugal and Northwestern Spain in Southern Europe is also called Galasia.
But according to the healthline report, it gives a special emphasis on local, seasonal foods and family-centered food, so eating Atlantic style may make it look a bit different from one person to another.
Atlantic diet vs. Mediterranean Diet: Following Common Division in Healthy Diet
If you are wondering how plants, healthy fats and lean proteins are how different from a Mediterranean diet, it will be a fairly. Both the Mediterranean and Atlantic diet (or in general any durable, heart-healthy diet) are emphasized on nutrient-erosion foods such as vegetables, olive oil, fish and legumes, reducing red meat and heavy processed foods. According to The Washington Post, some difference within the Atlantic diet is that it may include more meat and more Bracicus, the type of vegetable family's bail and cabbage.
But the importance of Atlantic (or Mediterranean diet, for that case) may be reduced with water area or body. If you were to comb the nutritional tips from online medical experts and dietists to comb through archives, then you will find that their advice for most people is almost identical: Fill with colorful plants (fruits and vegetables), with your healthy fat (such as olive oil, avocados and even throat), a type of focus and even threads (beans), a type And the basis of beans, grains or starch.
Also in the details of these diets you will possibly find the word “moderation”, as not limited but restricted consumption, red meat, alcohol or even sugars sweets, which are fine to eat, unless they are the main food everyday. For example, in this list of foods to eat on the Mediterranean diet, you will see a pile of delicious foods that will keep you full and will fuel your body with the nutrients, but it will also include some dishes of life, such as a little chocolate.
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