No, you are not imagining it – your allergies, in fact, is deteriorating. Los Angeles Center for Year, Nose, throat and allergy Dr. AB H. Mendelsohan, MD, FACS says, “Seasonal allergies have intensified, as climate change is making pollen season longer and more intense.” “People with symptoms of traditional grass fever-type allergies are now [affected by] Symptoms for more weeks of the year before decades. ,
Luckily, there are ways that you can face your allergy at home, especially if antihistamines are not giving you any relief. From an air purifier to nose saline rinses and artificial tears, these are expert-discriminated hacks to dry your allergies.
1. Turn your air purifier
Briya Collins, AU.D, CCC-A, Audiologist and Associate Director of American Speech Language and Hearing Association (ASHA) Briya Collins, AU.D, CCC-A, Audiologist and Associate Director says, “Air Purifier or In-Humm Aircrafts Say Helps reduce allergies. “
Charleston Ant Association LLC Dr. Jean Brown, the American Academy of Otolaringology-heads and the president-election of the neck surgery, agree, “high-efficiency particulate air (hepa) can reduce air allergies such as purgue, pollen, pets, pets.
Dander and Dust. “He says that hepa purifiers may be particularly beneficial in high-crown areas around the house, such as a bedroom.
Dr. of Kenwood Allergy and Asthma Center. Pamela Georgesons also recommends that you add Hepa filters to your HVAC system to reduce air allergies.
2. Avoid allergy trigger
If the allergy has dropped you down, it is important to find out what to trigger your allergy in the first place. Then, avoid those triggers. “Allergic test is necessary to identify personal allergic trigger,” says Brown. “Reducing contact with these allergies is a fundamental step in allergy management.”
Listers the following strategies for clear steering of brown allergies:
On those days when pollen is counted more, Mendelsohan advised, “Keep the windows closed to avoid bringing pollen inside the house (use air conditioning instead).
For pets allergies to pets, Georgeson especially recommends to keep pets out of your bedroom and take frequent bathing and reduce pets, causing symptoms of allergies. Mendelsohan says that for this reason you should keep pets away from upholstered furniture.
3. Control dust particles
Georgestion advised to apply allergen cover on their pillows and mattresses to reduce the contact with dust particles. You can also wash this bed in warm water to kill dust particles. Brown says that water should be at least 130 ° F or 54 ° C.
Brown regularly recommends to vacuum with a damp cloth with a hepa-filter vacuum and dusting surfaces to the brown regularly upholstered furniture and carpets.
4. Change your clothes at home and change your clothes
If you cannot avoid going out, especially in high-contaminated days, the Chief Mission Officer (AAFA) of the Melanie Carver, Asthma and Allergic Foundation of America (AAFA) (AAFA), recommends, “Take steps to reduce the amount of pollen coming into your body and your home.” He provides the following suggestions to do this:
- To prevent pollen from entering your hair, cover a head like a hat or scarf
- Wear a mask and sunglasses, especially if you have serious symptoms
- Remove your shoes and wash your hands on returning home
- If they are outside, wipe or bathe your pets
- Keep your pet out of the bedroom
Brown also advises the shower to prevent allergies from transferring to your bed, especially before bed.
5. Sablingal immunotherapy
Although traditional leather immunotherapy (allergic shots) lasts for three to five years, it requires regular visit to office. However, according to Brown, there are options at home.
“Sablingual immunotherapy (drops of allergies placed under the tongue) and FDA-innovative allergic tablets (specific allergic) provides convenient, long-term relief with the advantage of home administration,” they explain. Consult your doctor who is best for you and your specific allergies.
6. Clean regularly
Mendelsohan recommended vacuuming with a hepa-filter vacuum to clean his home regularly and reduce dust, mold and indoor allergies like dust, molds and pets. Brown the same, “Choose non-toxic, fragrant cleaning products to avoid triggering allergies symptoms.”
7. Consider a dehumidifier
“Dust particles and mold thrive in humid environment,” brown explains, recommending a dehumidifier. “Maintaining indoor humidity level below 50% can reduce the level of allergen significantly. Use a humidity monitor (easily available online) to track moisture levels, especially in bedrooms and basements.”
If you look at any moisture problems in your home, Mendelsohan recommends that you examine the cause to prevent the development of the mold.
8. Use nose saline rinses
Mendelsohan says, “Excluding the path of your nose with saltwater rinse can provide natural relief for nasal allergies.” By using a neti pot or squeezed bottle with a sterile saline solution, you can gently wash pollen, dust and mucus with your nose and sinus. ,
Rinse a daily saline, especially after being out, can calm your sinuses and clear congestion. However, Mendelsohan warned, “Be sure to use the leukavarm distilled or pre -boiled lukewarm water and keep your rining device clean to stay healthy.”
9. Gargle with hot salt water
A spokesman of the American College of Allergy, Asthma and Immunology, Dr. Tania suggests thunder with Elliot, MD, hot salt water because “thick salt can help remove allergies and physically scratch the back of the throat.”
For additional relief, Elliot says that you can boil water, add fresh ginger and drink it to reduce swelling in the sinus, nasal passage and lungs. Keeping fresh eucalyptus in the shower can also help in opening the sinus.
10. Compress a cool or warm in your ears
For allergies that cause itching or irritated ears, colins recommend applying a cool or warm compress in the ears for relief. “Inhaling steam can also help calm and hydrate the mucous membrane in your ears, nose and throat,” she says.
Colins insist on the fact that you should never put cotton swab or anything small in your ear canals to relieve itching. She explains, “This can cause more irritation to your ear canal or if it is inserted deeply, then you can injure your earright,” she explains.
For persons with ear or hearing problems due to allergies, Colins recommend that you consult a doctor – or, in particular, one ear, nose and throat (ENT) physician – to rule for other possible reasons. This may include middle ear infections (for which you may require prescribed antibiotics), inner ear disorders and affected earwaax.
11. Use artificial tears for an allergic-affected eyes
In addition to applying a cool compressed for itching relief, Steven T. Reed, OD, chairman of the American Optometric Association (AOA), says, “Artificial tears can also dilute allergies and wash the mucosa, thus reduce discomfort.”
He recommends using the I drop especially when the allergy season starts and then regularly – instead of just starting the symptoms instead of starting. “It helps to prevent histamine release and symptoms excesses,” they explain, if you cannot get relief at home, prescription options may be required.
Rubbing your eyes is also a bad idea. This mast causes the cells to break and release histamine, causing your symptoms to become worse.
12. Take a porridge bath for skin allergies
If you have an allergic reaction to your skin, such as hives or eczema patches, Mendelsohan says, “A tried and true method is a porridge bath: add cololidal otmeal (fine ground oats) to lukewarm bath water and soak for 10-15 minutes.
After bathing, Mendelsohan recommends applying a soft, fragrance -free moisturizer or ointment (even plain coconut oil) to moist the skin, so that moisture is closed to heal the skin barrier. You should also ensure that you use mild, hypoallergenic soap and laundry detergent to prevent chemicals or aroma from deteriorating your skin allergies.
13. Keep a healthy diet and lifestyle
Mendelsohan reminds us that taking proper sleep, maintaining a nutritious, balanced diet and reducing stress can all support your immune system, possibly making allergic reactions less serious. Colins say that you should also ensure that you drink a lot of water to stay hydrated.
Mendelsohan says, “Some people try folk remedies such as consuming local honey or taking natural supplements (such as butterbur or quercetin) for allergies.” “The evidence for these is limited, so use them with caution and check with your doctor that there is no interaction with other drugs or other medical issues.”
When a doctor has to see for allergy
“If the symptoms are affecting their ability to do things they love and they find themselves modifying their schedule due to allergies; missing tasks days; Symptoms that do not improve with OTC med, they should see board-prohibitive allergenists,” Elliot explained the ACAI's allergic discovers. Georgestion says that people who have asthma or recurrent/chronic sinusitis (sinus infection) should see an allergist.
Mendelsohn also provides additional signals that you need to see a doctor for allergies:
- Severe or dangerous reactions: If you ever have symptoms of anaphylaxis, then life-drank allergic reaction, it considers it as an emergency. Signs of anaphylaxis include difficulty in breathing, wheezing, throat or facial swelling, severe urticaria, vomiting or fainting. In these cases, use an epinephrine auto-engineer immediately if one is available and call 911. Do not try to handle serious reactions at home; Prompt medical care can save a life.
- Suspected Food Allergy: If you suspect that a meal has caused an allergic reaction – for example, if you develop urticaria, swelling or vomiting – you should consult a medical professional. Even if the response was not severe, it is important to identify the trigger as future reactions may be worse.
- Testing or advanced care is required: If you have persistent allergies and are not sure of triggers – or if you want a more permanent solution – consider looking at an allergist. They can test your specific allergies and discuss remedies such as immunotherapy (allergic shots or oral pills) that can greatly reduce your sensitivity over time.
For the ears, Collins says that you should do a doctor or enter, if you do not respond to frequent ear pain, hearing loss (especially if it comes suddenly), your ears or dizziness, or if symptoms do not respond to over-the-counter management.
Reed emphasizes whether regular eye and vision examinations are necessary, whether you are allergic or not. “There are no clear signs or symptoms in many eyes and vision problems, so you cannot know that a problem exists,” he explains, saying that you can use AOA doctor locator.
Bottom line
Allergies are deteriorating, but there are natural methods that you can calm your body at home. Consider an air purifier, nose saline rinses, keep the pet out of your bedroom, take out your clothes and take a bath after returning home and after avoiding the allergic trigger. However, if symptoms persist or deteriorate, consider seeing your doctor or allergist. For severe allergic reactions, call 911.